Breaded Chicken Fingers

Breaded Chicken Fingers
Staff Writer
Breaded Chicken Fingers

Patricia Stagich

Breaded Chicken Fingers

I made these wonderful little tenders with Corn Flakes. I like Corn Flakes better than breadcrumbs because you get more of a crunch and it tastes pretty close to being fried. These would be so perfect for a party, like the Super Bowl.

Click here to see A Healthy Super Bowl Menu, Part 2.

Directions

Preheat the oven to 400 degrees and line a baking sheet with parchment paper.

In a shallow bowl combine the egg white and water. In another shallow bowl, combine the Corn Flakes, cheese, and seasonings, and stir until combined. Cut the chicken breasts horizontally and then cut into strips.

Dredge the chicken in egg whites, then dip into the Corn Flake mixture. Place on the baking sheet. Bake until the chicken is cooked through, about 18 minutes.

Nutrition

Calories per serving:

349 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 75 g
  • Protein 9 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 1976 IU
  • Vitamin A, RAE 384 µg
  • Vitamin B-12 4 µg
  • Vitamin B-12, added 4 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 16 mg
  • Vitamin D 108 IU
  • Ash 4 g
  • Calcium, Ca 35 mg
  • Carotene, alpha 42 µg
  • Carotene, beta 145 µg
  • Cholesterol 7 mg
  • Choline, total 7 mg
  • Cryptoxanthin, beta 19 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 4 g
  • Folate, DFE 440 µg
  • Folate, food 26 µg
  • Folate, total 270 µg
  • Folic acid 244 µg
  • Glutamic acid 1 g
  • Iron, Fe 22 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 313 µg
  • Magnesium, Mg 32 mg
  • Niacin 14 mg
  • Phosphorus, P 99 mg
  • Phytosterols 1 mg
  • Potassium, K 625 mg
  • Proline 1 g
  • Retinol 370 µg
  • Riboflavin 1 mg
  • Selenium, Se 7 µg
  • Sodium, Na 1020 mg
  • Sugars, total 8 g
  • Thiamin 1 mg
  • Vitamin D (D2 + D3) 3 µg
  • Vitamin D3 (cholecalciferol) 3 µg
  • Water 105 g
  • Zinc, Zn 1 mg
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