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Blackberry and Baby Spinach Salad Recipe
Jun 02, 2011 @ 4:39 PM
Posted by
Daily Value: 16%
Servings: 2
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 314Daily Value: 16%
Servings: 2
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 26g | 40% |
| Saturated | 10g | 51% |
| Carbs | 8g | 3% |
| Fiber | 4g | 14% |
| Sugars | 2g | 0% |
| Protein | 15g | 30% |
| Cholesterol | 26mg | 9% |
| Sodium | 333mg | 14% |
| Calcium | 238mg | 24% |
| Magnesium | 134mg | 34% |
| Potassium | 900mg | 26% |
| Iron | 5mg | 30% |
| Zinc | 1mg | 9% |
| Vitamin A | 15211IU | 304% |
| Vitamin C | 44mg | 73% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 29% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 309µg | 77% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 5mg | 26% |
| Vitamin K | 763µg | 954% |
| Fatty acids, total monounsaturated | 13g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Yasmin Fahr
Luscious, sweet, and slightly tart blackberries are a fantastic addition to this creamy, summer salad. The only caveat is that you need to make sure you use ripe blackberries.
INGREDIENTS
- Handful of sunflower seeds
- One 11-ounce bag baby spinach
- 4 ounces goat cheese, crumbled or broken up
- 2 teaspoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- Fresh black pepper
- 12-14 blackberries
DIRECTIONS
Heat a skillet over high heat, when hot, add the sunflower seeds and turn the heat down to medium. Constantly moving the seeds, cook for about 1-2 minutes, until seeds are lightly toasted but not browned or burnt.
In a serving bowl, place the spinach, crumbled goat cheese, sunflower seeds, balsamic vinegar, olive oil, and pepper. Toss together to thoroughly coat the leaves. Season with more pepper if needed, then top with the blackberries.
Recipe Details
Total Time: 10 minutes
Servings: 2
