Black Bean Salsa

Black Bean Salsa
Staff Writer
Black Bean Salsa

Carmen Taylor

Black Bean Salsa

Here's a quick, simple, and healthy salsa recipe that takes just minutes to prepare. Serve with whole-grain tortilla chips for a healthy snack or party appetizer. If there is time, refrigerate the salsa overnight to allow the flavors to meld.

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Directions

Combine all of the ingredients in a medium-sized bowl, and for best results, chill in the refrigerator overnight. Serve with whole-grain tortilla chips.

Nutrition

Calories per serving:

27 kcal

Daily value:

1%

Servings:

4
  • Carbohydrate, by difference 5 g
  • Protein 1 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 260 IU
  • Vitamin A, RAE 13 µg
  • Vitamin C, total ascorbic acid 10 mg
  • Ash 1 g
  • Calcium, Ca 27 mg
  • Carotene, alpha 7 µg
  • Carotene, beta 62 µg
  • Cholesterol 1 mg
  • Choline, total 2 mg
  • Cryptoxanthin, beta 11 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 4 µg
  • Folate, food 4 µg
  • Folate, total 4 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 14 µg
  • Magnesium, Mg 7 mg
  • Phosphorus, P 16 mg
  • Phytosterols 1 mg
  • Potassium, K 142 mg
  • Retinol 2 µg
  • Sodium, Na 112 mg
  • Sugars, total 3 g
  • Water 43 g
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