Black Bean Salad

Black Bean Salad
Staff Writer
Black Bean Salad
Westside Market NYC
Black Bean Salad

This quick and easy salad is the perfect start to taco night. Better yet, toss this into a few tortillas — hard or soft, corn or flour, it's up to you — for a vegetarian taco filling. Top with some shredded Jack and Cheddar cheese and you're all set.

4
Servings
91
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  canned black beans, drained and rinsed
  • avocados, peeled, pitted, and diced
  • plum tomatoes, diced
  • bunch scallions, chopped
  • 2  Tablespoons  chopped cilantro
  • medium-sized red onion, diced
  • 5  Ounces  Italian dressing
  • Tortilla chips, for serving

Directions

In a large bowl, combine the black beans, avocados, tomatoes, scallions, cilantro, and red onion, and toss with the Italian dressing. Serve with tortilla chips on the side.

Nutritional Facts

Total Fat
3g
4%
Sugar
3g
3%
Cholesterol
3mg
1%
Carbohydrate, by difference
15g
12%
Protein
2g
4%
Vitamin A, RAE
12µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
14mg
1%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
30mg
4%
Selenium, Se
2µg
4%
Sodium, Na
410mg
27%
Water
121g
4%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.