Black Bean Enchilada Casserole

Black Bean Enchilada Casserole
Staff Writer
Pillsbury

This easy vegetarian black bean casserole is loaded with cheese and flavor.

Click here to see 5 Easy Weeknight Meals.

4
Servings
956
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  ground beef
  • 1  Ounce  taco seasoning
  • 2/3  Cups  water
  • 1  Tablespoon  oil
  • 1/2  Cup  chopped onion
  • garlic cloves, minced
  • 15  Ounces  black beans, drained and rinsed
  • 10  Ounces  enchilada sauce
  • 4 1/2  Ounces  chopped green chiles
  • 1/3  Cup  sour cream
  • flour tortillas
  • 1  Cup  shredded sharp Cheddar cheese
  • 2 1/2  Ounces  goat cheese
  • 1  Cup  chunky salsa
  • green onions, sliced

Directions

Heat oven to 400 degrees. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain.

Add taco seasoning mix and water; mix well. Cook 2 to 4 minutes or until mixture is thickened, stirring occasionally.

Meanwhile, heat oil in medium saucepan over medium heat until hot. Add onion and garlic; cook and stir 3 to 4 minutes or until tender. Add beans, enchilada sauce, and green chiles; mix well. Bring to a boil, stirring occasionally. Remove from heat. Stir in sour cream.

Spoon ground beef mixture down center of each tortilla. Roll up; place seam side down in ungreased 12-by-8-inch (2-quart) baking dish. Spoon bean and enchilada sauce mixture over filled tortillas. Sprinkle with cheeses.

Bake at 400 degrees for 8 to 12 minutes or until cheeses are melted and casserole is thoroughly heated. Spoon salsa down center of casserole; sprinkle with green onions.

Nutritional Facts

Total Fat
51g
73%
Sugar
17g
19%
Saturated Fat
22g
92%
Cholesterol
172mg
57%
Carbohydrate, by difference
72g
55%
Protein
53g
100%
Vitamin A, RAE
332µg
47%
Vitamin B-12
4µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
684mg
68%
Choline, total
28mg
7%
Fiber, total dietary
5g
20%
Folate, total
144µg
36%
Iron, Fe
7mg
39%
Magnesium, Mg
100mg
31%
Manganese, Mn
1mg
56%
Niacin
9mg
64%
Pantothenic acid
3mg
60%
Phosphorus, P
1148mg
100%
Riboflavin
1mg
91%
Selenium, Se
34µg
62%
Sodium, Na
3485mg
100%
Water
333g
12%
Zinc, Zn
10mg
100%

Black Bean Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Black Bean Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.