Bison Sausage Hash

Bison Sausage Hash
Staff Writer

Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.

Notes

Prep Time: 10 minutes, Cook Time: 20 minutes

Directions

In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 

Nutrition

Calories per serving:

222 kcal

Daily value:

11%

Servings:

8
  • Carbohydrate, by difference 20 g
  • Protein 11 g
  • Total lipid (fat) 11 g
  • Vitamin A, IU 1068 IU
  • Vitamin A, RAE 80 µg
  • Vitamin C, total ascorbic acid 8 mg
  • Vitamin D 15 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 6 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 3 g
  • Aspartic acid 1 g
  • Beta-sitosterol 9 mg
  • Betaine 3 mg
  • Calcium, Ca 38 mg
  • Campesterol 2 mg
  • Carotene, alpha 11 µg
  • Carotene, beta 513 µg
  • Cholesterol 34 mg
  • Choline, total 63 mg
  • Cryptoxanthin, beta 116 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 2 g
  • Fluoride, F 29 µg
  • Folate, DFE 21 µg
  • Folate, food 21 µg
  • Folate, total 21 µg
  • Glutamic acid 2 g
  • Glycine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Lactose 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 360 µg
  • Lysine 1 g
  • Magnesium, Mg 29 mg
  • Niacin 2 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 135 mg
  • Phytosterols 19 mg
  • Potassium, K 404 mg
  • Proline 1 g
  • Retinol 32 µg
  • Selenium, Se 12 µg
  • Serine 1 g
  • Sodium, Na 659 mg
  • Stigmasterol 2 mg
  • Sugars, total 1 g
  • Tocopherol, delta 1 mg
  • Tocopherol, gamma 2 mg
  • Valine 1 g
  • Water 90 g
  • Zinc, Zn 2 mg
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