Bison Sausage Hash

Bison Sausage Hash
Staff Writer

Jane Bruce

One-pan breakfasts are always a hit, and this recipe takes flavorful bison breakfast sausage and sautés it with potatoes and peppers so you’ll start you day with protein, vegetables, and starch.


In a large skillet, cook the bison sausage over medium-high heat until no longer pink. Drain some fat from the pan and add the onion and bell peppers. Continue to cook, stirring, until the onions and peppers are softened, about 2 minutes. Add the potatoes and paprika, toss well, and let the hash cook undisturbed but stirring from time to time, until the potatoes are evenly golden brown, about 8 minutes. 


Prep Time: 10 minutes, Cook Time: 20 minutes


Calories per serving:

239 calories

Dietary restrictions:

Sugar Conscious, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 16g 25%
  • Carbs 14g 5%
  • Saturated 4g 22%
  • Fiber 2g 10%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 7g
  • Polyunsaturated 3g
  • Protein 10g 21%
  • Cholesterol 40mg 13%
  • Sodium 425mg 18%
  • Calcium 21mg 2%
  • Magnesium 28mg 7%
  • Potassium 515mg 15%
  • Iron 1mg 8%
  • Zinc 1mg 9%
  • Phosphorus 122mg 17%
  • Vitamin A 62µg 7%
  • Vitamin C 43mg 72%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 0mg 19%
  • Folic Acid (B9) 22µg 5%
  • Vitamin B12 1µg 9%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 4µg 5%
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