Bison Dumplings

Bison Dumplings
Staff Writer

Jane Bruce

Bison’s flavor is rich and intense like beef, but with less fat, making it a great choice for flavorful dishes like Asian dumplings with a ginger soy dipping sauce.

Notes

Prep Time: 15 minutes, Cook Time: 15 minutes

Directions

In a large bowl, combine the ground bison, ginger, scallions, garlic, oil, and 4 tablespoons of water. Season with a pinch of salt and pepper.

On a clean work surface, lay out the dumpling wrappers and place a tablespoon-sized mound of the bison mixture onto each wrapper. Take the edges of the wrapper up and over the mound of meat and twist together to seal.

In a large skillet, heat ½ inch of cooking oil to medium-high. Add the dumplings, bottom side down, to the pan and cook, undisturbed, until the bottoms are golden brown, about 4 minutes. Add 3 tablespoons of water to the pan, cover, and cook on low until all of the water has evaporated, about 5 more minutes. Serve the dumplings with fresh soy sauce mixed with sliced scallions.

Nutrition

Calories per serving:

57 kcal

Daily value:

3%

Servings:

20
  • Protein 4 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 3 IU
  • Vitamin D 1 IU
  • Calcium, Ca 5 mg
  • Cholesterol 16 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Folate, DFE 2 µg
  • Folate, food 2 µg
  • Folate, total 2 µg
  • Magnesium, Mg 4 mg
  • Niacin 1 mg
  • Phosphorus, P 28 mg
  • Potassium, K 58 mg
  • Selenium, Se 3 µg
  • Sodium, Na 20 mg
  • Water 17 g
  • Zinc, Zn 1 mg
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