Bison Breakfast Patties

Bison Breakfast Patties
Staff Writer

Jane Bruce

Bison’s rich flavor and its sausage’s tender texture make it ideal for shaping into breakfast patties. These are seared to perfection and are the perfect complement to fried eggs. 

Notes

Prep Time: 10 minutes, Cook Time: 10 minutes

Directions

In a large bowl, combine all of the seasonings and brown sugar and mix well. Add the ground bison and mix to incorporate. Add the egg white and season with salt and pepper to taste.

With wet hands, divide the meat mixture into 8 equal portions, and flatten into round discs that are about ½ inch thick.

Heat 1 tablespoon of vegetable oil in a pan over medium-high heat. Add the patties and fry until golden brown and cooked through, about 2 minutes a side. 

Nutrition

Calories per serving:

260 kcal

Daily value:

13%

Servings:

4
  • Carbohydrate, by difference 17 g
  • Protein 22 g
  • Total lipid (fat) 12 g
  • Vitamin A, IU 33 IU
  • Vitamin A, RAE 3 µg
  • Vitamin D 19 IU
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 3 g
  • Aspartic acid 2 g
  • Betaine 6 mg
  • Calcium, Ca 47 mg
  • Carotene, beta 14 µg
  • Cholesterol 67 mg
  • Choline, total 107 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 1 g
  • Folate, DFE 30 µg
  • Folate, food 30 µg
  • Folate, total 32 µg
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 3 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 3 µg
  • Lycopene 8 µg
  • Lysine 2 g
  • Magnesium, Mg 34 mg
  • Methionine 1 g
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 196 mg
  • Potassium, K 305 mg
  • Proline 1 g
  • Retinol 2 µg
  • Selenium, Se 24 µg
  • Serine 1 g
  • Sodium, Na 883 mg
  • Starch 1 g
  • Sucrose 1 g
  • Sugars, total 1 g
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 70 g
  • Zinc, Zn 3 mg
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