Berry and Apple Compote Recipe

Berry and Apple Compote
Maryse Chevriere

Ingredients

  • 2 cups fresh blueberries, pricked with a fork
  • 2 cups fresh strawberries, quartered
  • 2 apples (I used Braeburns), cored and chopped into 1-inch pieces
  • 2 tablespoons simple syrup
  • 3 tablespoons applesauce
  • ¼ cup water
  • Juice and zest of 1 lemon
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon

We've all heard it enough times to know that breakfast is an extremely important meal. However, kickstarting the day with something nutritious doesn't have to be bland or boring. This fruit compote is deceptively simple and equally delicious. 

Try topping your oatmeal or cream of wheat with a spoonful or spreading some on a low-fat muffin. Brighten up your favorite yogurt by swirling in a scoop of compote — think of it as homemade "fruit on the bottom." 

Make this recipe your own by switching up the fruit combinations and adding in dried fruits, nuts, and spices. 

Click here to see 8 Healthy Breakfast Options.

Directions

Add everything except the lemon zest to a medium saucepan over medium heat. When the liquid starts to boil add the zest, reduce the heat to low and cover the pan. Simmer the mixture for 1 hour until the fruit is broken down, and the sauce is thick and syrupy. 

Serve immediately or store in the fridge for up to a week. 

Nutrition

Calories per serving:

85 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Kidney Friendly, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

4%

Servings:

6
  • Fat 3g 4%
  • Carbs 130g 43%
  • Saturated 0g 1%
  • Fiber 26g 104%
  • Sugars 88g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 6g 12%
  • Sodium 15mg 1%
  • Calcium 148mg 15%
  • Magnesium 83mg 21%
  • Potassium 1,197mg 34%
  • Iron 3mg 18%
  • Zinc 1mg 8%
  • Phosphorus 159mg 23%
  • Vitamin A 24µg 3%
  • Vitamin C 256mg 426%
  • Thiamin (B1) 0mg 18%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 3mg 14%
  • Vitamin B6 1mg 25%
  • Folic Acid (B9) 106µg 26%
  • Vitamin E 3mg 17%
  • Vitamin K 73µg 91%
See detailed nutritional info Have a question about nutritional data? Let us know.
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