Bell Pepper and Snap Pea Salad

Bell Pepper and Snap Pea Salad
Staff Writer
UNDEFINED

This simple salad makes the most of all the naturally sweet vegetables that shine in summer. Sugar snap peas and bell peppers are tossed with sesame oil and lemon juice for a refreshing finish. This recipe comes to us from Jen of Domestic Divas.

4
Servings
41
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 Cups snap peas, larger ones halved
  • 2 yellow, orange, or red bell peppers, julienned
  • 1 Tablespoon black sesame seeds
  • 1 Teaspoon toasted sesame oil
  • Juice of 1 lemon
  • Salt and pepper, to taste

Directions

In a large serving bowl, toss the snap peas and bell peppers together. Season with the sesame seeds, sesame oil, lemon juice, and salt and pepper, to taste. Enjoy!

Nutritional Facts

Total Fat
2g
3%
Carbohydrate, by difference
5g
4%
Protein
2g
4%
Vitamin A, RAE
26µg
4%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
59mg
6%
Choline, total
1mg
0%
Fiber, total dietary
2g
8%
Folate, total
23µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
26mg
8%
Phosphorus, P
41mg
6%
Selenium, Se
2µg
4%
Sodium, Na
379mg
25%
Water
95g
4%

Pea Shopping Tip

Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories.

Pea Cooking Tip

Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly.