Banana Cinnamon Smoothie Recipe


Nutrition

Cal/Serving: 276
Daily Value: 14%

High-Fiber, Low-Fat
Vegetarian, Paleo, Gluten-Free, Wheat-Free
Fat3g5%
Saturated0g1%
Carbs64g21%
Fiber8g34%
Sugars36g0%
Protein4g7%
Sodium154mg6%
Calcium489mg49%
Magnesium81mg20%
Potassium856mg24%
Iron2mg9%
Zinc2mg12%
Phosphorus74mg11%
Vitamin A159IU3%
Vitamin C21mg34%
Thiamin (B1)0mg5%
Riboflavin (B2)1mg38%
Niacin (B3)2mg8%
Vitamin B61mg43%
Folic Acid (B9)47µg12%
Vitamin D100µg25%
Vitamin E0mg1%
Vitamin K2µg2%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Banana Cinnamon Smoothie
Valaer Murray

This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.

Click here to see 8 Healthy Breakfast Options.

3.75
Ratings24

INGREDIENTS

  • 1 cup almond milk
  • ½ cup non-fat Greek yogurt
  • 2 medium-sized bananas
  • 1 teaspoon cinnamon
  • Ground nutmeg, for garnish

DIRECTIONS

 In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.

Recipe Details

Prep time: 5 minutes

Servings: 1

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3 Comments

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This was YUMMY!!!

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Love this site, however really need to see nutrition counts for things like carbs, calories, etc. Diabetics need to know these things in order to eat well and adjust their insulin. Plus, good for everyone to know!

isisdare2's picture

i like what i see at this site!

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