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Banana Cinnamon Smoothie Recipe
Mar 24, 2011 @ 11:25 AM
Posted by
Daily Value: 11%
High-Fiber, Low-Fat, Low-Sodium
Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 227Daily Value: 11%
High-Fiber, Low-Fat, Low-Sodium
Low-Fat-Abs
| Fat | 2g | 2% |
| Saturated | 1g | 4% |
| Carbs | 63g | 21% |
| Fiber | 8g | 32% |
| Sugars | 35g | 0% |
| Protein | 18g | 36% |
| Sodium | 62mg | 3% |
| Calcium | 211mg | 21% |
| Magnesium | 69mg | 17% |
| Potassium | 1091mg | 31% |
| Iron | 1mg | 5% |
| Zinc | 0mg | 3% |
| Vitamin A | 161IU | 3% |
| Vitamin C | 21mg | 34% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 2mg | 8% |
| Vitamin B6 | 1mg | 43% |
| Folic Acid (B9) | 49µg | 12% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Valaer Murray
This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.
INGREDIENTS
- 1 cup almond milk
- ½ cup non-fat Greek yogurt
- 2 medium-sized bananas
- 1 teaspoon cinnamon
- Ground nutmeg, for garnish
DIRECTIONS
In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.
Recipe Details
Prep time: 5 minutes
Servings: 1
