Banana Cinnamon Smoothie Recipe

Banana Cinnamon Smoothie
Valaer Murray

This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.

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Directions

 In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.

Nutrition

Calories per serving:

361 calories

Dietary restrictions:

High Fiber, Low Fat Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

18%

Servings:

1
  • Fat 3g 5%
  • Carbs 70g 23%
  • Saturated 0g 1%
  • Fiber 8g 34%
  • Sugars 42g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 19g 38%
  • Sodium 213mg 9%
  • Calcium 658mg 66%
  • Magnesium 81mg 20%
  • Potassium 1,084mg 31%
  • Iron 2mg 9%
  • Zinc 2mg 12%
  • Phosphorus 74mg 11%
  • Vitamin A 507µg 56%
  • Vitamin C 21mg 34%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 1mg 38%
  • Niacin (B3) 2mg 8%
  • Vitamin B6 1mg 44%
  • Folic Acid (B9) 47µg 12%
  • Vitamin D 100µg 25%
  • Vitamin E 0mg 1%
  • Vitamin K 2µg 3%
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