Banana Cinnamon Smoothie Recipe

Banana Cinnamon Smoothie
Valaer Murray

This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.

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Directions

 In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.

Nutrition

Calories per serving:

276 calories

Dietary restrictions:

High Fiber, Low Fat Vegetarian, Paleo, Gluten Free, Wheat Free

Daily value:

14%

Servings:

1
  • Fat 3g 5%
  • Carbs 64g 21%
  • Saturated 0g 1%
  • Fiber 8g 34%
  • Sugars 36g
  • Protein 4g 7%
  • Sodium 154mg 6%
  • Calcium 489mg 49%
  • Magnesium 81mg 20%
  • Potassium 856mg 24%
  • Iron 2mg 9%
  • Zinc 2mg 12%
  • Phosphorus 74mg 11%
  • Vitamin A 159IU 3%
  • Vitamin C 21mg 34%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 1mg 38%
  • Niacin (B3) 2mg 8%
  • Vitamin B6 1mg 43%
  • Folic Acid (B9) 47µg 12%
  • Vitamin D 100µg 25%
  • Vitamin E 0mg 1%
  • Vitamin K 2µg 2%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 0g
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