Banana Cinnamon Smoothie Recipe

Banana Cinnamon Smoothie
Valaer Murray

This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.

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Directions

 In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.

Nutrition

Calories per serving:

429 calories

Dietary restrictions:

High Fiber, Low Sodium Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

21%

Servings:

1
  • Fat 12g 18%
  • Carbs 67g 22%
  • Saturated 0g 1%
  • Fiber 10g 41%
  • Sugars 36g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 22g 45%
  • Sodium 107mg 4%
  • Calcium 301mg 30%
  • Magnesium 136mg 34%
  • Potassium 1,245mg 36%
  • Iron 2mg 9%
  • Zinc 1mg 8%
  • Phosphorus 160mg 23%
  • Vitamin A 8µg 1%
  • Vitamin C 21mg 34%
  • Thiamin (B1) 0mg 8%
  • Riboflavin (B2) 0mg 25%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 1mg 45%
  • Folic Acid (B9) 47µg 12%
  • Vitamin E 0mg 1%
  • Vitamin K 2µg 3%
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