- St. Martha: Patron of Dieticians
Banana Cinnamon Smoothie Recipe
- 1 cup almond milk
- ½ cup non-fat Greek yogurt
- 2 medium-sized bananas
- 1 teaspoon cinnamon
- Ground nutmeg, for garnish
This is like a comfort-food smoothie — good for a cold morning. The addition of cinnamon makes it taste like a Mexican horchata, but the spice's health benefits are wide-ranging, including everything from boosting memory to curing a cold.
In a blender, blend the almond milk, yogurt, bananas, and cinnnamon together. Pour into a glass and sprinkle a little nutmeg on the top.