Baked Steel-Cut Oatmeal with Cherries Recipe

Finished oatmeal
Allison Beck

Ingredients

  • 8 ¼ ounces steel-cut oats
  • ¼ cup coconut oil
  • 2 eggs
  • ½ cup water
  • ½ cup milk
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground cardamom
  • ½ teaspoon vanilla
  • 1 tablespoon maple syrup, plus more for garnish
  • ½ teaspoon salt
  • 10 ounces frozen cherries (you can also use another fruit or berry, like raspberry or blueberry)
  • Toasted walnuts, for garnish

I love to have a bowl of piping-hot oatmeal on weekend mornings. While many simply cook their rolled oats in water, with a pinch of salt, it’s a little too restrained for my taste. But, don’t get me wrong — I want to keep my oatmeal healthy. I’ll add a tablespoon of coconut oil, for both a creamy mouth-feel and also the metabolism-boosting qualities, along with some flavoring (like vanilla or almond extracts, depending on my taste), fresh berries or a banana, toasted nuts, and a garnish of shredded coconut. It’s a delicious breakfast that is so much better than plain-Jane oatmeal.

During the busy work week, however, I don’t have time to make (and enjoy) this weekend favorite. So, I’ve come up with this easy and healthy baked oatmeal recipe. I’ve subbed steel-cut oats for the classic rolled oats for added fiber and a nutty bite. The addition of frozen fruit adds a sweet touch that is right for breakfast (I’m toying with the idea of making this a savory oatmeal, with the addition of pesto and sundried tomatoes). Cooled and cut into bars, it’s a healthy breakfast that I can eat on the go without feeling guilty.

Click here to see 8 Healthy Breakfast Options. 

Directions

Preheat the oven to 350 degrees.

In a saucepan, add the oats and cover with water by ½ inch. Bring to a boil then reduce to a simmer (alternatively, you can soak your oats overnight covered by using an equal amount of water).

Meanwhile, combine coconut oil, eggs, water, and milk in a large bowl and whisk well. Add spices, vanilla, syrup, and salt.

Add the oats and stir well to combine.

Lightly grease a 1 ½-2 quart glass baking pan with 1 ½-inch sides. Add the cherries and then the oatmeal. Place in the oven and bake for 40 minutes or until top is nearly set and lightly golden.

Remove from the oven and cool until warm. Cut and serve. Alternatively, let the oatmeal cool completely then cut into single servings. Wrap in plastic wrap or layered in a glass storage container and freeze for breakfasts later in the week!

To serve, heat until warmed through. Top with toasted walnuts and maple syrup.

 

 

Nutrition

Calories per serving:

228 calories

Dietary restrictions:

Balanced Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

11%

Servings:

8
  • Fat 10g 16%
  • Carbs 29g 10%
  • Saturated 7g 35%
  • Fiber 4g 14%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 6g 12%
  • Cholesterol 48mg 16%
  • Sodium 173mg 7%
  • Calcium 47mg 5%
  • Magnesium 47mg 12%
  • Potassium 202mg 6%
  • Iron 2mg 9%
  • Zinc 1mg 9%
  • Phosphorus 164mg 23%
  • Vitamin A 30µg 3%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 17µg 4%
  • Vitamin B12 0µg 3%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 2%
  • Vitamin K 1µg 2%
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