Baked Crabmeat Dip

Baked Crabmeat Dip
Staff Writer
Shutterstock

For your upcoming holiday party, serve this dip as an appetizer. It's easy to make, and won't make you too full before your main course. 

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8
Servings
126
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Tablespoons  unsweetened almond milk
  • 8  Ounces  package Neufatchel cream cheese
  • 2  Teaspoons  finely chopped onion
  • 1/4  Cup  shredded Pepper Jack cheese
  • 1  Teaspoon  horseradish
  • 12  Ounces  crabmeat, drained
  • Salt and pepper, to taste

Directions

In a bowl, mix together all ingredients until well blended. Put in mini Crock-Pot and heat on low until mixture is warm. Serve warm with celery sticks or cucumber slices for a low-carb appetizer. 

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
5g
21%
Cholesterol
26mg
9%
Carbohydrate, by difference
7g
5%
Protein
4g
9%
Vitamin A, RAE
158µg
23%
Vitamin C, total ascorbic acid
17mg
23%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
117mg
12%
Choline, total
8mg
2%
Folate, total
37µg
9%
Iron, Fe
2mg
11%
Magnesium, Mg
27mg
8%
Niacin
1mg
7%
Phosphorus, P
63mg
9%
Selenium, Se
1µg
2%
Sodium, Na
293mg
20%
Water
60g
2%
Zinc, Zn
1mg
13%

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.