Avocado Toast with Chives

Avocado Toast with Chives
Staff Writer
Avocado Toast with Chives


Avocado Toast with Chives

Avocados make a great cream cheese substitute because they bring a smooth consistency in addition to a healthy dose of fiber, potassium, and vitamin B. Give your breakfast a boost by spreading avocado on toast, then topping it with sautéed tomatoes and onions as well as fresh chives, garnished with chive blossoms. This recipe comes to us from Melissa of Foodista.com.


Heat the olive oil in a medium-sized skillet over medium-high heat. Add the onion and tomatoes to the skillet and sauté until soft, about 5-8 minutes. Season with salt and pepper, to taste, and set aside.

Evenly smear avocado onto each slice of toast. Season with salt and pepper, to taste. Top the avocado evenly with the sautéed onion-tomato mixture. Garnish the toast with fresh chives and their blossoms, if using.


*Note: Chives are easily homegrown and produce beautiful edible blossoms, so try picking some up at your local farmers market or growing them in your own backyard.


Calories per serving:

249 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 15g 24%
  • Carbs 25g 8%
  • Saturated 2g 11%
  • Fiber 7g 26%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 10g
  • Polyunsaturated 2g
  • Protein 6g 11%
  • Sodium 158mg 7%
  • Calcium 69mg 7%
  • Magnesium 46mg 11%
  • Potassium 615mg 18%
  • Iron 2mg 10%
  • Zinc 1mg 6%
  • Phosphorus 105mg 15%
  • Vitamin A 59µg 7%
  • Vitamin C 24mg 39%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 0mg 14%
  • Folic Acid (B9) 89µg 22%
  • Vitamin E 3mg 13%
  • Vitamin K 35µg 44%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.