Avocado with Butternut Squash and Hummus Dip

With these easy ingredients you can make a hearty appetizer for your biggest fans!
Staff Writer
Bobby Skiber

Typically, avocados harken to a time of warmer weather since it often paired with citrusy ingredients. However, this butternut squash and hummus has just the right amount of seasonal flavorings to make this a perfect game day dip. With these easy ingredients you can make a hearty appetizer for your biggest fans!

6
Servings
232
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados
  • 6 ounces butternut squash - roasted
  • 4 ounces hummus
  • 2 tablespoon lemon juice
  • 4 ounces olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika

Directions

Preheat oven to 350

Peel butternut squash and dice into ½ inch cubes. Place on sheet pan and drizzle with olive oil, season with sea salt and black pepper.  Place sheet pan in oven and bake for 25-30 minutes or until fork tender.

Dice avocados and place into bowl adding lemon juice, hummus and roasted butternut squash.  Season with sea salt and paprika, drizzle with olive oil and toss.

Place half of mixture into blender and puree until smooth.  In bowl combine chunky with puréed mixture and blend well until smooth.

Serve at room temperature.  Until ready to serve place one avocado seed into bowl with ingredients to prevent browning.

 

Nutritional Facts

Total Fat
21g
30%
Sugar
1g
1%
Saturated Fat
17g
71%
Carbohydrate, by difference
8g
6%
Protein
3g
7%
Vitamin A, RAE
21µg
3%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
19mg
2%
Fiber, total dietary
3g
12%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
15mg
5%
Phosphorus, P
36mg
5%
Selenium, Se
1µg
2%
Sodium, Na
137mg
9%
Water
17g
1%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.