Avocado BLT Sandwich Recipe


Nutrition

Cal/Serving: 1,322
Daily Value: 66%

High-Fiber, Low-Carb
Fat118g182%
Saturated36g180%
Trans0g0%
Carbs36g12%
Fiber12g48%
Sugars6g0%
Protein31g62%
Cholesterol155mg52%
Sodium1981mg83%
Calcium105mg11%
Magnesium112mg28%
Potassium1188mg34%
Iron3mg18%
Zinc4mg26%
Vitamin A1505IU30%
Vitamin C19mg32%
Thiamin (B1)1mg55%
Riboflavin (B2)0mg27%
Niacin (B3)12mg58%
Vitamin B61mg40%
Folic Acid (B9)133µg33%
Vitamin B121µg20%
Vitamin D3µg1%
Vitamin E4mg18%
Vitamin K44µg55%
Fatty acids, total monounsaturated49g0%
Fatty acids, total polyunsaturated11g0%
Have a question about the nutrition data? Let us know.

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Avocado BLT Sandwich
Tiffany Hoang

An American classic, the BLT is a lunch-time staple. This recipe adds creamy avocados to balance out the flavors, giving the sandwich a little more depth.

Click here to see more Tasty Tomato Recipes. 

5
Ratings4

INGREDIENTS

  • 6 slices thick-cut bacon
  • 1 tablespoon butter
  • 2 slices whole wheat bread
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 2-3 leaves butter lettuce
  • ½ vine-ripened tomato, sliced
  • ½ avocado, thinly sliced 

DIRECTIONS

Begin by cooking the bacon over medium-low heat in a heavy bottomed pan. Once the bacon is crisp and browned, transfer the strips to a plate lined with paper towels.

In another pan, melt the butter over medium heat and toast the bread for about 1 minute per side.

Begin assembling the sandwich by putting mayonnaise on 1 slice of the wheat bread and mustard on the other slice. Layer on the lettuce, tomato, and avocado.

Add the bacon on top then cover with the other slice of bread. 

Cut on the diagonal and enjoy!

Recipe Details

Servings: 1

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