Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Asparagus Scramble Recipe
May 25, 2012 @ 10:39 AM
Posted by
Daily Value: 20%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 401Daily Value: 20%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 35g | 54% |
| Saturated | 13g | 63% |
| Trans | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 3g | 12% |
| Sugars | 4g | 0% |
| Protein | 16g | 32% |
| Cholesterol | 404mg | 135% |
| Sodium | 540mg | 23% |
| Calcium | 111mg | 11% |
| Magnesium | 33mg | 8% |
| Potassium | 438mg | 13% |
| Iron | 5mg | 26% |
| Zinc | 2mg | 14% |
| Vitamin A | 1935IU | 39% |
| Vitamin C | 8mg | 13% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 1mg | 39% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 118µg | 29% |
| Vitamin B12 | 1µg | 16% |
| Vitamin D | 2µg | 1% |
| Vitamin E | 5mg | 24% |
| Vitamin K | 66µg | 82% |
| Fatty acids, total monounsaturated | 17g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
I love watching madeleines bake, the batter rising with the characteristic little bump, pregnant...
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Popular Recipes
Will Budiaman
Why wait in line for brunch when you can whip up your own "gourmet" egg dish in about 10 minutes? This simple recipe has only six ingredients and takes advantage of one of the best things spring has to offer — verdant, crisp asparagus.
See all asparagus recipes.
Click here for Awesome Asparagus Recipes.
INGREDIENTS
- 1 tablespoon olive oil
- 1 cup finely chopped asparagus
- Sea salt and freshly ground black pepper, to taste
- 1 tablespoon unsalted butter
- 2 eggs
- 1 tablespoon milk or heavy cream
DIRECTIONS
Heat the olive oil in an 8-inch skillet over medium-high heat. Add the asparagus and cook, shaking the pan occasionally, 3 minutes. Season with salt and pepper, to taste. Remove from the pan and set aside.
Reduce the heat to medium. Melt the butter. In a bowl, beat the eggs together with the heavy cream and season with salt and pepper, to taste. Add the eggs to the pan and allow them to set for about 15 seconds.
Tilt the pan "north, south, east, and west," each time lifting up the edge of the set eggs with a heatproof spatula and allowing the uncooked egg in the center to dribble to the edge. Add the asparagus and mix up the eggs. Remove from the heat and serve.
Recipe Details
Servings: 1Total time: 10 minutes
Cuisine: Brunch
Special Designations: Kid-friendly
