Asian Chicken Soup with Pea Soup

Ingredients

  •   bone-in chicken breast
  • 1/4 Teaspoon  sea salt
  • 1/4 Teaspoon  freshly ground pepper
  • 3 Teaspoons  olive oil, divided
  • 1 Teaspoon  diced shallot
  • small clove garlic, diced
  • 2 Teaspoons  ground ginger
  •  Pinch of  red pepper flakes
  • 3 Tablespoons  coconut aminos
  • 4 Cups  low-sodium chicken broth
  • cubanelle pepper, chopped
  • 1 Teaspoon  lime juice
  • 1/4 Cup  frozen peas
  • small handful rice noodles
  • green onions, thinly sliced

Bone-in chicken is the best to make with soup because it adds a nice depth of flavor. This is an Asian version on a classic chicken and pea soup. 

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Directions

Preheat the oven to 350 degrees. 

Line a baking sheet with aluminum foil and place the chicken breast on it. Coat the chicken with 2 teaspoons of olive oil and season with salt and pepper, to taste. Bake the chicken for 35 minutes. Remove, cool and shred.

In a small sauce pan, heat 1 teaspoon of the oil over medium heat. Add the shallot and sauté for 2 minutes. Next add the garlic and shredded cooked chicken, stir well. Add the coconut aminios, chicken broth, cubanelle pepper, lime juice, and peas, and bring to a boil. Add the noodles and lower to medium heat until the noodles are cooked, about 5-7 minutes. Right before serving, add the green onions.
 

Nutrition

Calories per serving:

436 calories

Dietary restrictions:

Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

22%

Servings:

2
  • Fat 43g 67%
  • Carbs 64g 21%
  • Saturated 15g 74%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 20g
  • Polyunsaturated 6g
  • Protein 63g 125%
  • Cholesterol 111mg 37%
  • Sodium 1,103mg 46%
  • Calcium 122mg 12%
  • Magnesium 102mg 26%
  • Potassium 1,727mg 49%
  • Iron 6mg 36%
  • Zinc 4mg 24%
  • Phosphorus 752mg 107%
  • Vitamin A 122µg 14%
  • Vitamin C 111mg 185%
  • Thiamin (B1) 0mg 21%
  • Riboflavin (B2) 1mg 33%
  • Niacin (B3) 32mg 162%
  • Vitamin B6 1mg 71%
  • Folic Acid (B9) 65µg 16%
  • Vitamin B12 2µg 26%
  • Vitamin D 1µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 90µg 112%
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