Asian Chicken Soup with Pea Soup Recipe


Nutrition

Cal/Serving: 436
Daily Value: 22%
Servings: 2

Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat22g33%
Saturated7g37%
Trans0g0%
Carbs33g11%
Fiber4g16%
Sugars4g0%
Protein31g62%
Cholesterol56mg19%
Sodium551mg23%
Calcium61mg6%
Magnesium51mg13%
Potassium864mg25%
Iron3mg18%
Zinc2mg12%
Vitamin A884IU18%
Vitamin C55mg92%
Thiamin (B1)0mg10%
Riboflavin (B2)0mg16%
Niacin (B3)16mg81%
Vitamin B61mg35%
Folic Acid (B9)33µg8%
Vitamin B121µg13%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K45µg56%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Bone-in chicken is the best to make with soup because it adds a nice depth of flavor. This is an Asian version on a classic chicken and pea soup. 

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3
Ratings124

INGREDIENTS

  • bone-in chicken breast
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground pepper
  • 3 teaspoons olive oil, divided
  • 1 teaspoon diced shallot
  • 1 small clove garlic, diced
  • 2 teaspoons ground ginger
  • Pinch of red pepper flakes
  • 3 tablespoons coconut aminos
  • 4 cups low-sodium chicken broth
  • 1 cubanelle pepper, chopped
  • 1 teaspoon lime juice
  • 1/4 cup frozen peas
  • 1 small handful rice noodles
  • 2 green onions, thinly sliced

DIRECTIONS

Preheat the oven to 350 degrees. 

Line a baking sheet with aluminum foil and place the chicken breast on it. Coat the chicken with 2 teaspoons of olive oil and season with salt and pepper, to taste. Bake the chicken for 35 minutes. Remove, cool and shred.

In a small sauce pan, heat 1 teaspoon of the oil over medium heat. Add the shallot and sauté for 2 minutes. Next add the garlic and shredded cooked chicken, stir well. Add the coconut aminios, chicken broth, cubanelle pepper, lime juice, and peas, and bring to a boil. Add the noodles and lower to medium heat until the noodles are cooked, about 5-7 minutes. Right before serving, add the green onions.
 

Recipe Details

Servings: 2
Total time: 45 Minutes
Cuisine: Asian

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