Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins
Apple cinnamon oatmeal muffins recipe

Maryse Chevriere

Apple cinnamon oatmeal muffins recipe

This apple cinnamon oatmeal muffins recipe is super basic — and dairy-free! However, if you don't have almond milk you can use regular milk (same measurement). Just make sure you soak your steel-cut oats a day in advance: pour enough boiling water over the oats to fully cover them and then store them in the refigerator overnight (drain before using in this recipe).

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Preheat the oven to 400 degrees.

Sift the first 5 ingredients together. Add in the oats and sugar. Separately whisk the egg into the almond milk and then stir into the flour and oats mixture.

Stir in the apple. Pour into greased or lined muffin tins, leaving about ¼-inch at the top.

Bake for 20 minutes. Serve.


Calories per serving:

131 calories

Dietary restrictions:

Low Fat Low Fat Abs, Low Potassium, Kidney Friendly

Daily value:



  • Fat 1g 1%
  • Carbs 29g 10%
  • Saturated 0g 1%
  • Fiber 1g 3%
  • Trans 0g
  • Sugars 19g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 4%
  • Cholesterol 19mg 6%
  • Sodium 216mg 9%
  • Calcium 131mg 13%
  • Magnesium 7mg 2%
  • Potassium 62mg 2%
  • Iron 1mg 3%
  • Zinc 0mg 2%
  • Phosphorus 119mg 17%
  • Vitamin A 24µg 3%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 1%
  • Folic Acid (B9) 6µg 2%
  • Vitamin B12 0µg 6%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 0µg 1%
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