America's Healthiest Fast-Food Breakfasts Slideshow

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Burger King

As tough as it may be to walk into Burger King for breakfast and avoid ordering hash browns or Cini-minis, your body will thank you for choosing one of the options below instead.

Option #1: Quaker Original Oatmeal (140 calories, 30 calories from fat, 5 grams of protein) is the best choice available on BK’s breakfast menu; just make sure you’re not ordering the maple and brown sugar flavored oatmeal.

Option #2: While it’s a far less nutritious offer, Burger King’s BK® Breakfast Muffin Sandwich with eggs and cheese (220 calories, 80 calories from fat, and 12 grams of protein) is the healthiest breakfast sandwich on the menu.