12 Things to Eat and Drink When Taking a Red-Eye


What to Avoid: Coffee
What to Avoid: Processed Foods
What to Avoid: Spicy Foods
What to Avoid: Alcohol
What to Avoid: Salty Foods
What to Avoid: Sugary Foods
12) Natural Relaxer Dietary Supplement
11) Low-Calorie Cereal
10) Soy Chips and PopChips
9) Energy Bars
8) Sandwiches
7) Tea
6) Dried Fruit
5) Nuts and Seeds
4) Fruit
3) Raw Vegetables and Salads
2) Incorporate Lean Protein Into Your Preflight Meal
1) Water