10 Reasons to Eat Slower Slideshow


1. Prevent Overeating
2. Savor Flavors
3. Eat Slower, Have Less Anxiety
4. Better Digestion
5. Prevent Insulin Resistance
6. Reduces Acid Reflux
7. Promotes Weight Loss
8. Promotes Social Interaction
9. So You Can Drink More Water
10. Strengthens Teeth