2. Get Essential Nutrients from 10 Reasons to Eat Breakfast Slideshow

10 Reasons to Eat Breakfast Slideshow

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1. Brain-Boosting Powers

As you stare off into space at your work desk, you may wonder why you can't focus on a darn thing. The fact that you started your day off with just two sips of coffee may be the reason. After a night of fasting, your brain needs a fresh supply of glucose (blood sugar) for fuel. Without it, you'll have trouble processing new information, have issues with physical understanding, and won't remember much.