10 Mind Tricks to Fool Yourself Into Eating Less

How to keep your appetite in check and eat healthy

When it comes to food, humans aren’t great with self-control — as evidenced by the fact that more than one in 10 of the world’s adult population is obese (of course, self-control isn't the only cause of obesity). But if you're trying to watch your diet and cut down portion sizes, made difficult by enormous sizes at restaurants these days, these 10 tips might just help you cut down your meals, just in case you can’t muster up the self-control to resist another bite. Try tricking your brain into eating less with these 10 tips (no hypnosis necessary). In fact, it might be as easy as changing the color of your tablecloths, or replacing a couple of plates in your kitchen.[slideshow:

Click here to see the 10 Mind Tricks to Fool Yourself Into Eating Less Slideshow

— Melissa Valliant, HellaWella

 

More From HellaWella:

How I Live it HellaWella: Top 5 tips I used to lose weight

10 ways to battle the holiday bulge — and win!

 

RATE IT
Be the first to rate this!

Be a Part of the Conversation

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...