10 Mind Tricks to Fool Yourself Into Eating Less

How to keep your appetite in check and eat healthy


When it comes to food, humans aren’t great with self-control — as evidenced by the fact that more than one in 10 of the world’s adult population is obese (of course, self-control isn't the only cause of obesity). But if you're trying to watch your diet and cut down portion sizes, made difficult by enormous sizes at restaurants these days, these 10 tips might just help you cut down your meals, just in case you can’t muster up the self-control to resist another bite. Try tricking your brain into eating less with these 10 tips (no hypnosis necessary). In fact, it might be as easy as changing the color of your tablecloths, or replacing a couple of plates in your kitchen.

Click here to see the 10 Mind Tricks to Fool Yourself Into Eating Less Slideshow

— Melissa Valliant, HellaWella

 

More From HellaWella:

How I Live it HellaWella: Top 5 tips I used to lose weight

10 ways to battle the holiday bulge — and win!

 


Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).

Comments 0
3.233335
Ratings120


Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage


Latest from The Daily Meal

The Daily Meal Video Network
DIY VS. BUY: Potato Chips

Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human