Goldilocks had the right idea when she ate up all of Baby Bear's breakfast that is, assuming she wanted to be full and satisfied for the rest of her adventurous day. Whether you call it mush, gruel, or oatmeal, it contains whole grains which help you feel fuller longer. There are plenty of fibers in whole grains which take longer for your body to digest, making you fuller on few calories and loading your body with many nutrients.
Tip: If instant oatmeal isn't for you, try making your own from a slow cookerrather than your microwave. Use skim milk to keep this recipe healthy and filling!