A healthy dose of sunshine can stimulate production of vitamin D, also known as the sunshine vitamin, in our bodies. But who can spend the whole day basking in the sun? Plus, it’s important to limit sun exposure and always protect your skin while in the sun. Luckily for us, there are plenty of foods to work into your diet that can give you the required amount of vitamin D. We spoke with Dr. Sue Decotiis, a supplement expert, who helped us compile a list of foods high in vitamin D.
Getting the required amount of vitamin D is essential for our bodies to function properly. Vitamin D helps our bodies to metabolize certain minerals and can also help regulate the immune system. It is also essential in the absorption of calcium, which is needed for bone development and cell growth. A deficiency in vitamin D can lead to several diseases such as weakened muscles and bones and improper development and function of bones.
Vitamin D is naturally found in many fatty fish, dairy products, and certain vegetables. It can also be found in many fortified products that are available at any grocery store. If you are unable to eat vitamin D rich foods, there are supplements available such as cod liver oil pills. But check out this list of foods high in vitamin D and try to incorporate them into your diet. Some of the items on the list will surprise you and are probably already a part of your diet.
Emily Jacobs is the Recipe editor at The Daily Meal. Follow her on Twitter @EmilyRecipes.