Zesty Summer Tilapia

Zesty Summer Tilapia
Tim McGeever

Ingredients

For the spicy blueberry coleslaw

  •   One 14-ounce bag shredded coleslaw mix
  • 1/2 Cup  nonfat Greek yogurt
  • 2 Tablespoons  spicy brown mustard
  • 1  Tablespoon  your favorite hot sauce
  •   Juice of 1 lime
  • 1 Teaspoon  crushed red pepper
  • 1 Teaspoon  sugar
  • 1 Cup  fresh blueberries

For the tilapia

  •   Two 6-ounce tilapia fillets
  •   Juice of 1 lime
  • 2 Tablespoons  melted butter
  • 1 Teaspoon  black pepper
  • 1 Teaspoon  salt
  • 1 Teaspoon  crushed red pepper
  • 1 Teaspoon  oregano

This summer dish is light and refreshing with a pinch of heat. Combining the tang of lime, the bite of red pepper,  the sweetness of blueberry, and the attitude of your favorite hot sauce, this meal delivers a spicy kick without losing its cool. Not to mention, it's super easy to create. 

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Directions

For the spicy blueberry coleslaw

Empty the bag of coleslaw mix into a large bowl. Add Greek yogurt, spicy brown mustard, hot sauce, and fresh lime juice. Mix well and plenty. Add the crushed red pepper, sugar, and blueberries. Mix some more! Once the ingredients are evenly distributed, place into the refrigerator to chill.

For the tilapia

Preheat the oven to 375 degrees.

Rinse the tilapia fillets in cold water, and pat dry with a paper towel. Place the fillets in a shallow baking pan. Squeeze the fresh lime juice over the tilapia (half a lime per fillet). Next, pour the melted butter on top. Season with the black pepper, salt, crushed red pepper, and oregano. Place into the oven and bake until the fillets flake easily with a fork, about 30 minutes.

Serve beside a heaping spoonful of the chilled, spicy blueberry coleslaw and dig in!

Nutrition

Calories per serving:

510 calories

Dietary restrictions:

High Fiber

Daily value:

26%

Servings:

2
  • Fat 42g 64%
  • Carbs 95g 32%
  • Saturated 17g 84%
  • Fiber 16g 66%
  • Trans 1g
  • Sugars 22g
  • Monounsaturated 9g
  • Polyunsaturated 3g
  • Protein 78g 155%
  • Cholesterol 263mg 88%
  • Sodium 3,307mg 138%
  • Calcium 326mg 33%
  • Magnesium 176mg 44%
  • Potassium 2,185mg 62%
  • Iron 7mg 38%
  • Zinc 3mg 18%
  • Phosphorus 804mg 115%
  • Vitamin A 1,737µg 193%
  • Vitamin C 197mg 328%
  • Thiamin (B1) 1mg 37%
  • Riboflavin (B2) 1mg 37%
  • Niacin (B3) 16mg 79%
  • Vitamin B6 1mg 66%
  • Folic Acid (B9) 112µg 28%
  • Vitamin B12 5µg 90%
  • Vitamin D 11µg 3%
  • Vitamin E 5mg 23%
  • Vitamin K 50µg 62%
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