Zesty Salad

Zesty Salad

This avocado, orange, and spinach salad includes zesty tomatoes that will make your mouth water. Not only is it easy to prepare, but this dish is great to pack for work. Let's be honest, there's nothing better than taking 30 minutes off work to step outside, feel the summer breeze, and enjoy a delicious salad. Next time you make a salad, try this zesty salad recipe.

Directions

1) Combine drained tomatoes, honey and vinegar in small bowl; mix well.
2) Toss spinach with tomato mixture, orange and avocado in large bowl. Serve immediately.
 

Nutrition

Calories per serving:

117 kcal

Daily value:

6%

Servings:

4
  • Carbohydrate, by difference 26 g
  • Protein 3 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 5317 IU
  • Vitamin A, RAE 316 µg
  • Vitamin B-12 1 µg
  • Vitamin B-12, added 1 µg
  • Vitamin C, total ascorbic acid 21 mg
  • Vitamin D 14 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 219 µg
  • Ash 1 g
  • Beta-sitosterol 1 mg
  • Calcium, Ca 54 mg
  • Carotene, alpha 26 µg
  • Carotene, beta 2948 µg
  • Choline, total 14 mg
  • Cryptoxanthin, beta 217 µg
  • Fiber, total dietary 3 g
  • Folate, DFE 130 µg
  • Folate, food 48 µg
  • Folate, total 97 µg
  • Folic acid 49 µg
  • Iron, Fe 4 mg
  • Lutein + zeaxanthin 697 µg
  • Magnesium, Mg 31 mg
  • Manganese, Mn 1 mg
  • Niacin 3 mg
  • Phosphorus, P 66 mg
  • Phytosterols 4 mg
  • Potassium, K 453 mg
  • Quercetin 37 mg
  • Retinol 60 µg
  • Selenium, Se 2 µg
  • Sodium, Na 72 mg
  • Starch 4 g
  • Stigmasterol 2 mg
  • Sucrose 1 g
  • Sugars, total 16 g
  • Water 127 g
  • Zinc, Zn 1 mg
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