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Whole-Wheat Gingerbread Scones Recipe
Jan 17, 2012 @ 12:33 PM
Posted by
Daily Value: 8%
Servings: 6
Low-Fat
Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 163Daily Value: 8%
Servings: 6
Low-Fat
Low-Fat-Abs
| Fat | 1g | 1% |
| Saturated | 0g | 1% |
| Trans | 0g | 0% |
| Carbs | 38g | 13% |
| Fiber | 5g | 20% |
| Sugars | 13g | 0% |
| Protein | 3g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 213mg | 9% |
| Calcium | 211mg | 21% |
| Magnesium | 43mg | 11% |
| Potassium | 198mg | 6% |
| Iron | 2mg | 9% |
| Zinc | 1mg | 8% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 9mg | 14% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 2mg | 9% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 10µg | 3% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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Lindsay S. Nixon
These were inspired by our gingerbread energy bars — we think these are better! Feel free to use a little more ground clove than called for in the recipe, depending on your taste buds.
INGREDIENTS
- 1 1/2 cups whole-wheat pastry flour
- 1 tablespoon baking powder
- Dash of salt
- 1/4 teaspoon ground clove
- 1/2 teaspoon nutmeg
- 2 teaspoons ground ginger
- 2 teaspoons cinnamon
- 1 cup applesauce
- 1 teaspoon vanilla extract
- 4 tablespoons maple syrup
- 2 tablespoons nondairy milk (optional)
- Cooking spray, for the cookie sheet
DIRECTIONS
Preheat the oven to 350 degrees.
Combine the whole-wheat pastry flour, baking powder, salt, and spices in a bowl. Whisk together until all of the dry ingredients are combined. Create a well in the center of the dry ingredients.
Pour the applesauce, vanilla extract, and maple syrup into the well. Mix well to combine. (If it seems too dry, add the nondairy milk. You do not want a very wet or runny dough, but it should be tacky.)
Coat a cookie sheet with cooking spray. Scoop the dough onto the sheet using a large cookie scoop. Place in the oven and bake for 13-15 minutes, or until firm to touch. Remove from the oven and serve.
Recipe Details
Per Serving
Calories: 168
Total fat: 0.7 g
Total carbohydrate: 36.8 g
Dietary fiber: 4.1 g
Sugars: 12.1 g
Protein: 3.2 g
Click here to see more recipes from The Happy Herbivore.
Servings: 6
