Whole-Wheat Blueberry Pancakes

Whole-Wheat Blueberry Pancakes
Contributor
Whole-Wheat Blueberry Pancakes

Whole Foods Market

Whole-Wheat Blueberry Pancakes

These whole-wheat pancakes are studded with warm blueberries and make a healthy morning treat. Freeze pancakes in stacks of three for breakfast later in the week.

4
Servings
377
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  whole-wheat pastry flour
  • 1  Teaspoon  vanilla extract
  • 1  Teaspoon  ground cinnamon
  • 2  Tablespoons  honey
  • 1/4  Teaspoon  fine sea salt
  • 1  Cup  unsweetened almond milk, soy milk, or rice milk
  • Cooking spray, for the griddle or skillet
  • 1 1/4  Cup  blueberries
  • 1/2  Cup  water
  • 2  Teaspoons  baking powder

Directions

In a large bowl, whisk together the flour, baking powder, cinnamon, and salt. In a separate medium-sized bowl, whisk together the almond milk, water, honey, and vanilla extract until blended. Pour the milk mixture into the flour mixture and stir until evenly mixed. Set the batter aside to rest for 10 minutes (the batter will be very thick).

Oil a cast-iron griddle or large nonstick skillet with cooking spray and heat over medium heat until hot. Stir the blueberries into the batter. Ladle about ¼ cup batter onto the griddle and cook until the bottoms are golden, for about 2 minutes. Flip and cook until the pancakes are cooked through, for 1-2 more minutes.

Nutritional Facts

Total Fat
11g
16%
Sugar
9g
10%
Saturated Fat
1g
4%
Cholesterol
2mg
1%
Carbohydrate, by difference
60g
46%
Protein
8g
17%
Vitamin A, RAE
67µg
10%
Vitamin C, total ascorbic acid
2mg
3%
Calcium, Ca
283mg
28%
Choline, total
9mg
2%
Fiber, total dietary
6g
24%
Folate, total
45µg
11%
Iron, Fe
3mg
17%
Magnesium, Mg
61mg
19%
Manganese, Mn
3mg
100%
Niacin
1mg
7%
Phosphorus, P
265mg
38%
Selenium, Se
12µg
22%
Sodium, Na
866mg
58%
Vitamin D (D2 + D3)
1µg
7%
Water
166g
6%
Zinc, Zn
2mg
25%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.