Whole-Wheat Banana Waffles

Whole-Wheat Banana Waffles
Kelly Hunt

Ingredients

  •   Cooking spray
  • eggs, beaten
  • 1 3/4 Cup  nonfat milk
  • 1/2 Cup  unsweetened applesauce
  • 1 Teaspoon  vanilla extract
  • 2 Cups  whole-wheat flour
  • 4 Teaspoons  baking powder
  • 1 1/2  packets stevia in the raw or 1 tablespoon sugar
  • 1/4 Teaspoon  salt
  • 1/2 Teaspoon  cinnamon
  • 1/4 Teaspoon  nutmeg
  • ripe banana, mashed
  •   Maple syrup, for serving

There is honestly no better way to begin the day than with a delicious, hearty breakfast. So why not kick-start your morning with whole-wheat waffles, fresh fruit, and sweet maple syrup?

Bananas taste amazing in waffles and give them a great sweetness without all the added sugar. They also help keep the waffles super moist and really fluffy! I threw in some of my favorite spices such as cinnamon and nutmeg and even a hint of vanilla.

See all banana recipes.

Directions

Preheat the waffle iron and coat with cooking spray. Whisk the eggs in a large bowl until fluffy and bubbles start to form. Then, whisk together the milk, applesauce, and vanilla with the egg mixture; set aside. In another bowl, combine the flour, baking powder, sugar, salt, and spices. Beat in the flour mixture with the egg mixture along with the banana.

Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat with the remaining batter. Serve hot with fresh fruit and maple syrup, enjoy!

Nutrition

Calories per serving:

258 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

13%

Servings:

6
  • Fat 17g 26%
  • Carbs 305g 102%
  • Saturated 5g 25%
  • Fiber 31g 124%
  • Trans 0g
  • Sugars 98g
  • Protein 61g 121%
  • Cholesterol 381mg 127%
  • Sodium 2,426mg 101%
  • Calcium 2,400mg 240%
  • Magnesium 434mg 109%
  • Potassium 2,260mg 65%
  • Iron 13mg 74%
  • Zinc 10mg 64%
  • Phosphorus 3,353mg 479%
  • Vitamin A 2,659IU 53%
  • Vitamin C 139mg 231%
  • Thiamin (B1) 1mg 99%
  • Riboflavin (B2) 2mg 94%
  • Niacin (B3) 13mg 66%
  • Vitamin B6 2mg 90%
  • Folic Acid (B9) 203µg 51%
  • Vitamin B12 3µg 42%
  • Vitamin D 7µg 2%
  • Vitamin E 3mg 16%
  • Vitamin K 6µg 8%
  • Fatty acids, total monounsaturated 5g
  • Fatty acids, total polyunsaturated 5g
See detailed nutritional info Have a question about nutritional data? Let us know.

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