Whole-Wheat Banana Waffles

Whole-Wheat Banana Waffles
Staff Writer
Whole-Wheat Banana Waffles

Kelly Hunt

Whole-Wheat Banana Waffles

There is honestly no better way to begin the day than with a delicious, hearty breakfast. So why not kick-start your morning with whole-wheat waffles, fresh fruit, and sweet maple syrup?

Bananas taste amazing in waffles and give them a great sweetness without all the added sugar. They also help keep the waffles super moist and really fluffy! I threw in some of my favorite spices such as cinnamon and nutmeg and even a hint of vanilla.

See all banana recipes.


Preheat the waffle iron and coat with cooking spray. Whisk the eggs in a large bowl until fluffy and bubbles start to form. Then, whisk together the milk, applesauce, and vanilla with the egg mixture; set aside. In another bowl, combine the flour, baking powder, sugar, salt, and spices. Beat in the flour mixture with the egg mixture along with the banana.

Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat with the remaining batter. Serve hot with fresh fruit and maple syrup, enjoy!


Calories per serving:

216 calories

Dietary restrictions:

High Fiber, Low Fat Low Fat Abs, Vegetarian, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 3g 4%
  • Carbs 52g 17%
  • Saturated 1g 4%
  • Fiber 5g 21%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 10g 20%
  • Cholesterol 63mg 21%
  • Sodium 402mg 17%
  • Calcium 400mg 40%
  • Magnesium 72mg 18%
  • Potassium 376mg 11%
  • Iron 2mg 12%
  • Zinc 2mg 11%
  • Phosphorus 558mg 80%
  • Vitamin A 126µg 14%
  • Vitamin C 7mg 11%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 16%
  • Niacin (B3) 2mg 11%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 34µg 8%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 1µg 1%
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