White Corn and Tomato Salad

White Corn and Tomato Salad
Staff Writer
White Corn and Tomato Salad

MeatlessMonday.com

White Corn and Tomato Salad

This simple salad calls for fresh avocados, making the dish an excellent source of potassium and fiber. It’s another marvelous meal from our friend Kinzie at To Cheese or Not to Cheese.

See all salad recipes.

Directions

In a bowl, combine the corn, tomatoes, avocado, tofu, onion, and parsley. In another small bowl, mix the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.

Nutrition

Calories per serving:

59 kcal

Daily value:

3%

Servings:

4
  • Carbohydrate, by difference 13 g
  • Protein 1 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 158 IU
  • Vitamin A, RAE 6 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 1 g
  • Calcium, Ca 11 mg
  • Carotene, beta 60 µg
  • Cholesterol 1 mg
  • Choline, total 2 mg
  • Cryptoxanthin, beta 22 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 2 µg
  • Folate, food 2 µg
  • Folate, total 2 µg
  • Lutein + zeaxanthin 45 µg
  • Magnesium, Mg 5 mg
  • Phosphorus, P 9 mg
  • Phytosterols 1 mg
  • Potassium, K 186 mg
  • Sodium, Na 172 mg
  • Sugars, total 9 g
  • Water 78 g
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