White Corn and Tomato Salad

White Corn and Tomato Salad
MeatlessMonday.com

Ingredients

  • ears white corn, cooked, kernels removed from the cob
  • large heirloom tomatoes, diced
  • large avocado, diced
  • 8 Ounces  extra-firm tofu, drained and diced
  • 6 Tablespoons  finely chopped red onion
  • 2 Tablespoons  chopped Italian parsley
  • 1 Teaspoon  lemon juice
  • 2 Teaspoons  olive oil
  • 2 Teaspoons  salt
  • 1/2 Teaspoon  pepper

This simple salad calls for fresh avocados, making the dish an excellent source of potassium and fiber. It’s another marvelous meal from our friend Kinzie at To Cheese or Not to Cheese.

See all salad recipes.

Directions

In a bowl, combine the corn, tomatoes, avocado, tofu, onion, and parsley. In another small bowl, mix the lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.

Nutrition

Calories per serving:

258 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

4
  • Fat 17g 27%
  • Carbs 19g 6%
  • Saturated 3g 13%
  • Fiber 8g 32%
  • Sugars 4g
  • Monounsaturated 9g
  • Polyunsaturated 4g
  • Protein 12g 25%
  • Sodium 1,186mg 49%
  • Calcium 411mg 41%
  • Magnesium 77mg 19%
  • Potassium 771mg 22%
  • Iron 2mg 14%
  • Zinc 2mg 11%
  • Phosphorus 198mg 28%
  • Vitamin A 46µg 5%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 0mg 16%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 16%
  • Folic Acid (B9) 103µg 26%
  • Vitamin E 2mg 11%
  • Vitamin K 53µg 66%
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