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White Bean Dip Recipe
Jun 07, 2011 @ 1:22 AM
Posted by
Daily Value: 18%
Servings: 10
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 361Daily Value: 18%
Servings: 10
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 9g | 14% |
| Saturated | 1g | 7% |
| Carbs | 53g | 18% |
| Fiber | 14g | 54% |
| Sugars | 2g | 0% |
| Protein | 20g | 40% |
| Sodium | 207mg | 9% |
| Calcium | 211mg | 21% |
| Magnesium | 164mg | 41% |
| Potassium | 1560mg | 45% |
| Iron | 9mg | 51% |
| Zinc | 3mg | 21% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 6mg | 11% |
| Thiamin (B1) | 0mg | 25% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 332µg | 83% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Alberto Peroli
This dip can be made in minutes and is also great as the recipe is made up of ingredients from the pantry. Serve with pita crisps.
INGREDIENTS
- Two 15-ounce cans cannellini beans (or another white bean) or 1 pound soaked beans once drained and rinsed
- 2 teaspoons paprika, plus a little extra for sprinkling
- 6 tablespoons extra-virgin olive oil
- Juice of 2 lemons
- 2 garlic cloves, crushed (optional)
- Coarse sea salt and freshly ground black pepper
DIRECTIONS
In a food processor, combine the cannellini beans, paprika, olive oil, lemon juice, and garlic (if using). Whizz until you reach a smooth consistency. Season with salt and pepper and whiz again for 20 seconds. Scoop the white bean dip into a serving bowl and lightly sprinkle some paprika over the top.
Recipe Details
Servings: 10
