Which Greek Yogurt is the Healthiest?

Find out which brand of Greek yogurt is good for you

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

Is going Greek a good yogurt selection?

Thought to be even healthier than regular yogurt, the Greek yogurt trend spiked a few years ago. This inspired most yogurt companies to come out with a line of Greek yogurt flavors. But which Greek yogurt is actually the best for you? We rounded up the nutrition facts of some of the most popular plain Greek yogurt brands to find out which Greek yogurt is really right for you. Here are the six healthiest Greek yogurts, by calorie count:

#6 Activia Greek Yogurt

yogurt

Calories: 140

Total Fat: 0 grams

Total Carbs: 22 grams

Protein: 12 grams

#5 Chobani Greek Yogurt

yogurt

Calories: 130

Total Fat: 6 grams

Total Carbs: 7 grams

Protein: 13 grams

#4 Fage Total 0% Plain Greek Yogurt

yogurt

Calories: 100

Protein: 18 grams

Total Carbs: 7 grams

Total Fat: 0 grams

(Flickr/ChrisinPlymouth)

#3 Yoplait Greek Yogurt

yogurt

Calories: 100

Total Fat: 0 grams

Total Carbs: 11 grams

Protein: 13 grams

#2 Oikos Greek Yogurt

oikos

Calories: 80

Total Fat: 0 grams

Total Carbs: 6 grams

Protein: 15 grams

#1 Dannon Light & Fit Greek Yogurt

yogurt

Calories: 80

Total Fat: 0 grams

Total Carbs: 9 grams

Protein: 12 grams

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