Tilapia Recipe

Author: Melinda #2

Nutrition

Cal/Serving: 189
Daily Value: 9%
Servings: 4

Low-Carb, Low-Sodium
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free, Alcohol-Free
Fat11g16%
Saturated5g24%
Trans0g0%
Carbs1g0%
Fiber0g1%
Sugars0g0%
Protein23g46%
Cholesterol72mg24%
Sodium60mg3%
Calcium22mg2%
Magnesium33mg8%
Potassium357mg10%
Iron1mg5%
Zinc0mg3%
Phosphorus198mg28%
Vitamin A217IU4%
Vitamin C0mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)4mg22%
Vitamin B60mg10%
Folic Acid (B9)29µg7%
Vitamin B122µg30%
Vitamin D4µg1%
Vitamin E1mg5%
Vitamin K13µg16%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Tilapia
4

INGREDIENTS

  • 1 lb tilapia fillet
  • 2 tablespoons butter
  • 2 -3 teaspoons olive oil
  • 1/2 teaspoon basil
  • 2 teaspoons cajun seasoning
  • 1 1/2 teaspoons dried onion flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon parsley flakes
  • lemon pepper (to taste)

Recipe Details

Prep
Cook
Total Time
Servings 4 servings