Tantalizing Tofu Recipe

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Nutrition

Cal/Serving: 1,359
Daily Value: 68%

High-Fiber, Low-Carb
Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat87g133%
Saturated13g67%
Trans0g0%
Carbs81g27%
Fiber20g81%
Sugars33g0%
Protein87g174%
Sodium3170mg132%
Calcium3292mg329%
Magnesium450mg113%
Potassium3168mg91%
Iron20mg110%
Zinc10mg66%
Phosphorus1225mg175%
Vitamin A18687IU374%
Vitamin C236mg394%
Thiamin (B1)1mg73%
Riboflavin (B2)2mg107%
Niacin (B3)14mg68%
Vitamin B61mg69%
Folic Acid (B9)541µg135%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E11mg57%
Vitamin K731µg914%
Fatty acids, total monounsaturated29g0%
Fatty acids, total polyunsaturated38g0%
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INGREDIENTS

  • 1 block(s) 16 oz. firm tofu, drained
  • 1/4 cup(s) orange juice
  • 2 tablespoon(s) soy sauce
  • 2 tablespoon(s) unseasoned japanese rice vinegar
  • 1 tablespoon(s) honey
  • 1 teaspoon(s) toasted sesame oil
  • 1 1/2 tablespoon(s) cornstarch
  • 1/2 teaspoon(s) salt
  • 3 tablespoon(s) peanut oil
  • 1 whole(s) red bell pepper, cored, seeded and chopped
  • 8 ounce(s) mushrooms, cut in to pieces
  • 1 tablespoon(s) ginger, peeled and finely chopped
  • 2 teaspoon(s) grated orange zest
  • 1 clove(s) garlic, grated
  • 5 cup(s) baby spinach

Recipe Details

Servings 1 servings