Tantalizing Tofu Recipe

Author:

Nutrition

Cal/Serving: 1,359
Daily Value: 68%

High-Fiber, Low-Carb
Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat87g133%
Saturated14g68%
Trans0g0%
Carbs81g27%
Fiber20g81%
Sugars33g0%
Protein87g174%
Sodium3170mg132%
Calcium3292mg329%
Magnesium450mg113%
Potassium3168mg91%
Iron20mg110%
Zinc10mg66%
Phosphorus1225mg175%
Vitamin A18687IU374%
Vitamin C236mg394%
Thiamin (B1)1mg73%
Riboflavin (B2)2mg107%
Niacin (B3)14mg68%
Vitamin B61mg69%
Folic Acid (B9)541µg135%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E11mg57%
Vitamin K731µg914%
Fatty acids, total monounsaturated29g0%
Fatty acids, total polyunsaturated38g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wicked Dessert Puffs
Puff pastry pockets filled with a chocolate peanut butter cup candy... now that's wicked good!...
Quick and Easy Chili
It just doesn’t get any easier or more delicious than this! Sautéed ground beef, onion...
Roasted Brussels Sprouts with Bacon
Maybe I am being a little hyperbolic, but the sweet-salty-crisp combination of bacon and maple...

INGREDIENTS

  • 1 block(s) 16 oz. firm tofu, drained
  • 1/4 cup(s) orange juice
  • 2 tablespoon(s) soy sauce
  • 2 tablespoon(s) unseasoned japanese rice vinegar
  • 1 tablespoon(s) honey
  • 1 teaspoon(s) toasted sesame oil
  • 1 1/2 tablespoon(s) cornstarch
  • 1/2 teaspoon(s) salt
  • 3 tablespoon(s) peanut oil
  • 1 whole(s) red bell pepper, cored, seeded and chopped
  • 8 ounce(s) mushrooms, cut in to pieces
  • 1 tablespoon(s) ginger, peeled and finely chopped
  • 2 teaspoon(s) grated orange zest
  • 1 clove(s) garlic, grated
  • 5 cup(s) baby spinach

Recipe Details

Servings 1 servings