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| Fat | 11g | 16% |
| Saturated | 2g | 8% |
| Carbs | 9g | 3% |
| Fiber | 4g | 15% |
| Sugars | 1g | 0% |
| Protein | 18g | 37% |
| Sodium | 704mg | 29% |
| Calcium | 764mg | 76% |
| Magnesium | 80mg | 20% |
| Potassium | 365mg | 10% |
| Iron | 4mg | 20% |
| Zinc | 2mg | 14% |
| Vitamin A | 3325IU | 67% |
| Vitamin C | 20mg | 34% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 10% |
| Folic Acid (B9) | 44µg | 11% |
| Vitamin B12 | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 27µg | 34% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 6g | 0% |
| Servings | 4 servings |