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| Fat | 7g | 11% |
| Saturated | 4g | 18% |
| Trans | 0g | 0% |
| Carbs | 18g | 6% |
| Fiber | 3g | 13% |
| Sugars | 8g | 0% |
| Protein | 20g | 41% |
| Cholesterol | 51mg | 17% |
| Sodium | 581mg | 24% |
| Calcium | 160mg | 16% |
| Magnesium | 59mg | 15% |
| Potassium | 750mg | 21% |
| Iron | 2mg | 13% |
| Zinc | 1mg | 9% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 22mg | 37% |
| Thiamin (B1) | 0mg | 12% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 9mg | 44% |
| Vitamin B6 | 1mg | 35% |
| Folic Acid (B9) | 47µg | 12% |
| Vitamin B12 | 0µg | 5% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9µg | 11% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
| Prep | |
| Cook | |
| Total Time | |
| Servings | 8 servings |