Salsa Recipe

Author: Southern Living DECEMBER 2001

Nutrition

Cal/Serving: 48
Daily Value: 2%
Servings: 4

Low-Fat
Fat-Free, Low-Fat-Abs, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g1%
Saturated0g0%
Carbs11g4%
Fiber3g13%
Sugars5g0%
Protein2g4%
Sodium455mg19%
Calcium65mg6%
Magnesium26mg7%
Potassium439mg13%
Iron2mg10%
Zinc0mg3%
Phosphorus51mg7%
Vitamin A702IU14%
Vitamin C87mg145%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg6%
Niacin (B3)1mg7%
Vitamin B60mg18%
Folic Acid (B9)33µg8%
Vitamin E1mg6%
Vitamin K60µg75%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 1 (15 1/2-ounce) can whole tomatoes
  • 3 garlic cloves, chopped
  • 3 jalapeño peppers, seeded and coarsely chopped
  • 2 (4.5-ounce) cans chopped green chiles, drained
  • 6 to 7 green onions, chopped
  • 1/2 teaspoon salt

Recipe Details

Servings 4 servings