Pea Puree Recipe

Author: Aarti Sequeira

Nutrition

Cal/Serving: 274
Daily Value: 14%
Servings: 4

High-Fiber
Vegetarian, Gluten-Free, Wheat-Free
Fat7g10%
Saturated0g1%
Carbs35g12%
Fiber11g42%
Sugars15g0%
Protein20g40%
Cholesterol14mg5%
Sodium878mg37%
Calcium134mg13%
Magnesium62mg16%
Potassium374mg11%
Iron4mg20%
Zinc2mg13%
Phosphorus191mg27%
Vitamin A4824IU96%
Vitamin C42mg71%
Thiamin (B1)1mg38%
Riboflavin (B2)0mg14%
Niacin (B3)4mg20%
Vitamin B60mg10%
Folic Acid (B9)124µg31%
Vitamin E0mg0%
Vitamin K63µg79%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Pea Puree
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INGREDIENTS

  • 1 (32-ounce) package frozen peas, thawed in microwave about 5 minutes (or fresh cooked peas)
  • 6 sprigs fresh mint, leaves and softer stems only
  • 1 1/2 cups plain Greek yogurt
  • 2 cloves garlic, peeled and roughly chopped
  • 1 teaspoon kosher salt
  • 1 teaspoon unseasoned rice vinegar

Recipe Details

Prep
Cook
Total Time
Servings 4 servings