Ontario Lamb Tikka Roast Recipe

Author: Bibliophage91

Nutrition

Cal/Serving: 453
Daily Value: 23%
Servings: 8

Low-Carb, Low-Sodium
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat35g53%
Saturated12g60%
Trans0g0%
Carbs2g1%
Fiber1g2%
Sugars0g0%
Protein32g65%
Cholesterol116mg39%
Sodium101mg4%
Calcium38mg4%
Magnesium56mg14%
Potassium499mg14%
Iron4mg23%
Zinc6mg40%
Phosphorus325mg46%
Vitamin A39IU1%
Vitamin C2mg3%
Thiamin (B1)0mg16%
Riboflavin (B2)0mg25%
Niacin (B3)11mg54%
Vitamin B60mg14%
Folic Acid (B9)35µg9%
Vitamin B124µg72%
Vitamin E1mg7%
Vitamin K6µg7%
Fatty acids, total monounsaturated17g0%
Fatty acids, total polyunsaturated3g0%
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INGREDIENTS

  • 2 tablespoons cumin seeds
  • 2 teaspoons fennel seeds
  • 2 teaspoons cardamom seeds
  • 1 1/2 teaspoons dried red peppers, crushed
  • 1/2 teaspoon whole black peppercorn
  • 1/3 cup olive oil
  • 2 tablespoons fresh ginger, minced
  • 4 garlic cloves, minced
  • 3 lb s ontario leg of lamb, boned and trimmed

Recipe Details

Prep
Cook
Total Time
Servings 8 servings