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Ontario Lamb Tikka Roast Recipe
Nutrition
Cal/Serving: 448Daily Value: 22%
Servings: 8
Low-Carb, Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 34g | 52% |
| Saturated | 12g | 59% |
| Carbs | 3g | 1% |
| Fiber | 1g | 3% |
| Sugars | 1g | 0% |
| Protein | 32g | 64% |
| Cholesterol | 116mg | 39% |
| Sodium | 99mg | 4% |
| Calcium | 24mg | 2% |
| Magnesium | 47mg | 12% |
| Potassium | 511mg | 15% |
| Iron | 3mg | 19% |
| Zinc | 6mg | 40% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 29mg | 49% |
| Thiamin (B1) | 0mg | 16% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 11mg | 54% |
| Vitamin B6 | 0mg | 17% |
| Folic Acid (B9) | 45µg | 11% |
| Vitamin B12 | 4µg | 72% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 7µg | 8% |
| Fatty acids, total monounsaturated | 17g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 2 tablespoons cumin seeds
- 2 teaspoons fennel seeds
- 2 teaspoons cardamom seeds
- 1 1/2 teaspoons dried red peppers, crushed
- 1/2 teaspoon whole black peppercorn
- 1/3 cup olive oil
- 2 tablespoons fresh ginger, minced
- 4 garlic cloves, minced
- 3 lb s ontario leg of lamb, boned and trimmed
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 8 servings |
