Mexican Turkey Skillet Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 274
Daily Value: 14%
Servings: 8

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat12g18%
Saturated5g23%
Trans0g0%
Carbs24g8%
Fiber5g20%
Sugars5g0%
Protein19g38%
Cholesterol57mg19%
Sodium940mg39%
Calcium161mg16%
Magnesium53mg13%
Potassium535mg15%
Iron3mg17%
Zinc3mg19%
Phosphorus265mg38%
Vitamin A927IU19%
Vitamin C22mg36%
Thiamin (B1)0mg11%
Riboflavin (B2)0mg14%
Niacin (B3)5mg23%
Vitamin B60mg21%
Folic Acid (B9)80µg20%
Vitamin B121µg13%
Vitamin D0µg0%
Vitamin E1mg7%
Vitamin K6µg7%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1 pound lean ground turkey
  • 1 cup chopped zucchini
  • 1/2 cup chopped sweet red pepper
  • 2 teaspoons canola oil
  • 2 cups cooked rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • Chopped avocado, optional

Recipe Details

Prep
Cook
Total Time
Servings 8 servings