Daily Value: 17%
Gluten-Free, Wheat-Free, Sugar-Conscious
|Folic Acid (B9)||144µg||36%|
|Fatty acids, total monounsaturated||6g||0%|
|Fatty acids, total polyunsaturated||3g||0%|
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- 1 pound lean ground turkey
- 1 cup chopped zucchini
- 1/2 cup chopped sweet red pepper
- 2 teaspoons canola oil
- 2 cups cooked rice
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) Mexican stewed tomatoes
- 1 can (8 ounces) tomato sauce
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- Chopped avocado, optional