Mexican Turkey Skillet Recipe

Author: Light & Tasty

Nutrition

Cal/Serving: 407
Daily Value: 20%
Servings: 8

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g18%
Saturated5g23%
Trans0g0%
Carbs49g16%
Fiber10g39%
Sugars5g0%
Protein28g56%
Cholesterol57mg19%
Sodium356mg15%
Calcium197mg20%
Magnesium126mg32%
Potassium1216mg35%
Iron5mg25%
Zinc4mg28%
Vitamin A1068IU21%
Vitamin C24mg40%
Thiamin (B1)1mg41%
Riboflavin (B2)0mg18%
Niacin (B3)5mg27%
Vitamin B61mg26%
Folic Acid (B9)284µg71%
Vitamin B121µg13%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K10µg13%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1 pound lean ground turkey
  • 1 cup chopped zucchini
  • 1/2 cup chopped sweet red pepper
  • 2 teaspoons canola oil
  • 2 cups cooked rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • Chopped avocado, optional

Recipe Details

Prep
Cook
Total Time
Servings 8 servings