Lemon Couscous Recipe

Author: Southern Living OCTOBER 2002

Nutrition

Cal/Serving: 215
Daily Value: 11%
Servings: 6

Low-Fat
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated1g4%
Trans0g0%
Carbs41g14%
Fiber3g12%
Sugars1g0%
Protein8g16%
Cholesterol3mg1%
Sodium191mg8%
Calcium24mg2%
Magnesium26mg6%
Potassium193mg6%
Iron1mg5%
Zinc1mg4%
Phosphorus106mg15%
Vitamin A407IU8%
Vitamin C19mg32%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg3%
Niacin (B3)2mg12%
Vitamin B60mg5%
Folic Acid (B9)21µg5%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K21µg27%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
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INGREDIENTS

  • 2 (5.4-ounce) packages toasted pinenut couscous mix
  • 2 cups fat-free reduced-sodium chicken broth
  • 1 tablespoon grated lemon rind
  • 1/3 cup fresh lemon juice
  • 2 teaspoons butter or margarine
  • 2 tablespoons chopped fresh parsley
  • 1/3 cup diced red bell pepper

Recipe Details

Servings 6 servings