Hawaiian Chop Steak Recipe

Author: karee

Nutrition

Cal/Serving: 706
Daily Value: 35%
Servings: 8

Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat26g41%
Saturated8g39%
Carbs66g22%
Fiber4g15%
Sugars19g0%
Protein49g98%
Cholesterol132mg44%
Sodium1915mg80%
Calcium73mg7%
Magnesium99mg25%
Potassium1109mg32%
Iron6mg31%
Zinc9mg59%
Phosphorus543mg78%
Vitamin A532IU11%
Vitamin C120mg200%
Thiamin (B1)0mg20%
Riboflavin (B2)0mg24%
Niacin (B3)15mg75%
Vitamin B62mg87%
Folic Acid (B9)57µg14%
Vitamin B124µg59%
Vitamin E2mg11%
Vitamin K18µg22%
Fatty acids, total monounsaturated13g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 1/4 Cup olive oil
  • 3 lbs round steak thinly cut 1/8" strips 3" long (no bone)
  • 4 lg quartered and separated sweet white onions (Maui if you can get them)
  • 6-8 lg green bell peppers (cut into strips)
  • 1 Cup Janapanse style soy sauce
  • 1 Cup water
  • 1/2 Cup white sugar
  • 1 Tbl ginger
  • 1 Minced garlic clove
  • 1/8 Cup sesame oil
  • 2 Cups uncooked CalRose rice in 2 1/4 cups of water
  • pineapple
  • pickled ginger

Recipe Details

Prep
Cook
Total Time
Servings 8 servings