Daily Value: 6%
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
|Folic Acid (B9)||10µg||3%|
|Fatty acids, total monounsaturated||1g||0%|
|Fatty acids, total polyunsaturated||0g||0%|
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- 1 bay leaf
- 1 clove garlic, crushed and peeled
- 1 cup dry white wine
- 1 small carrot, peeled, trimmed, and thinly sliced
- 1 small yellow onion, peeled and thinly sliced
- 2 tomatoes, coarsely chopped
- 1 small leek, whites and pale green parts only, trimmed,
- 1 rib celery, thinly sliced
- 1 tbsp tomato paste
- 3 lbs crustacean shells
- 1 lb white-fleshed fish heads (gills removed) and
- 3 tbsp olive oil