Fish and Shellfish Stock Recipe

Author:

Nutrition

Cal/Serving: 123
Daily Value: 6%
Servings: 2

Low-Fat, Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat1g2%
Saturated0g1%
Carbs21g7%
Fiber1g4%
Sugars1g0%
Protein6g11%
Cholesterol5mg2%
Sodium11mg0%
Calcium10mg1%
Magnesium19mg5%
Potassium118mg3%
Iron0mg3%
Zinc0mg3%
Phosphorus71mg10%
Vitamin A251IU5%
Vitamin C1mg2%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)1mg4%
Vitamin B60mg3%
Folic Acid (B9)10µg3%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K2µg3%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
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Fish and Shellfish Stock

INGREDIENTS

  • 1 bay leaf
  • 1 clove garlic, crushed and peeled
  • 1 cup dry white wine
  • 1 small carrot, peeled, trimmed, and thinly sliced
  • 1 small yellow onion, peeled and thinly sliced
  • 2 tomatoes, coarsely chopped
  • 1 small leek, whites and pale green parts only, trimmed,
  • 1 rib celery, thinly sliced
  • 1 tbsp tomato paste
  • 3 lbs crustacean shells
  • 1 lb white-fleshed fish heads (gills removed) and
  • 3 tbsp olive oil

Recipe Details