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Fish and Shellfish Stock Recipe
Nutrition
Cal/Serving: 23Daily Value: 1%
Servings: 2
Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 1g | 2% |
| Saturated | 0g | 1% |
| Carbs | 1g | 0% |
| Fiber | 0g | 1% |
| Sugars | 0g | 0% |
| Protein | 2g | 4% |
| Cholesterol | 5mg | 2% |
| Sodium | 7mg | 0% |
| Calcium | 4mg | 0% |
| Magnesium | 4mg | 1% |
| Potassium | 56mg | 2% |
| Iron | 0mg | 1% |
| Zinc | 0mg | 0% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 1mg | 2% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 5µg | 1% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 bay leaf
- 1 clove garlic, crushed and peeled
- 1 cup dry white wine
- 1 small carrot, peeled, trimmed, and thinly sliced
- 1 small yellow onion, peeled and thinly sliced
- 2 tomatoes, coarsely chopped
- 1 small leek, whites and pale green parts only, trimmed,
- 1 rib celery, thinly sliced
- 1 tbsp tomato paste
- 3 lbs crustacean shells
- 1 lb white-fleshed fish heads (gills removed) and
- 3 tbsp olive oil
