Fish and Shellfish Stock Recipe

Author:

Nutrition

Cal/Serving: 123
Daily Value: 6%
Servings: 2

Low-Fat, Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Shellfish-Free
Fat1g2%
Saturated0g1%
Carbs21g7%
Fiber1g4%
Sugars1g0%
Protein6g11%
Cholesterol5mg2%
Sodium11mg0%
Calcium10mg1%
Magnesium19mg5%
Potassium118mg3%
Iron0mg3%
Zinc0mg3%
Phosphorus71mg10%
Vitamin A251IU5%
Vitamin C1mg2%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)1mg4%
Vitamin B60mg3%
Folic Acid (B9)10µg3%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E0mg1%
Vitamin K2µg3%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...
Fish and Shellfish Stock

INGREDIENTS

  • 1 bay leaf
  • 1 clove garlic, crushed and peeled
  • 1 cup dry white wine
  • 1 small carrot, peeled, trimmed, and thinly sliced
  • 1 small yellow onion, peeled and thinly sliced
  • 2 tomatoes, coarsely chopped
  • 1 small leek, whites and pale green parts only, trimmed,
  • 1 rib celery, thinly sliced
  • 1 tbsp tomato paste
  • 3 lbs crustacean shells
  • 1 lb white-fleshed fish heads (gills removed) and
  • 3 tbsp olive oil

Recipe Details