Fiesta Appetizer Recipe

Author: Country Woman

Nutrition

Cal/Serving: 262
Daily Value: 13%
Servings: 8

High-Fiber
Sugar-Conscious, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat19g29%
Saturated6g29%
Trans0g0%
Carbs18g6%
Fiber9g36%
Sugars2g0%
Protein9g17%
Cholesterol19mg6%
Sodium399mg17%
Calcium154mg15%
Magnesium55mg14%
Potassium692mg20%
Iron2mg12%
Zinc1mg9%
Phosphorus194mg28%
Vitamin A729IU15%
Vitamin C22mg37%
Thiamin (B1)0mg6%
Riboflavin (B2)0mg11%
Niacin (B3)2mg10%
Vitamin B60mg18%
Folic Acid (B9)79µg20%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E2mg10%
Vitamin K26µg33%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
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INGREDIENTS

  • 1 can (15 ounces) refried beans
  • 1 envelope taco seasoning
  • 3 ripe avocados, halved, seeded and peeled
  • 1 tablespoon lemon juice
  • 1/4 cup sour cream
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 can (4 ounces) chopped green chilies, drained
  • 2 medium tomatoes, chopped
  • 6 g reen onions, sliced
  • 1 cup (4 ounces) shredded cheddar cheese
  • Tortilla chips

Recipe Details

Prep
Cook
Total Time
Servings 8 servings