Chicken Jambalaya Recipe

Author: Cooking for One or Two Cookbook

Nutrition

Cal/Serving: 470
Daily Value: 23%
Servings: 2

Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Alcohol-Free
Fat28g44%
Saturated11g55%
Trans0g0%
Carbs30g10%
Fiber2g7%
Sugars4g0%
Protein23g46%
Cholesterol86mg29%
Sodium728mg30%
Calcium54mg5%
Magnesium47mg12%
Potassium520mg15%
Iron2mg12%
Zinc2mg12%
Phosphorus238mg34%
Vitamin A523IU10%
Vitamin C24mg39%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg12%
Niacin (B3)9mg46%
Vitamin B61mg31%
Folic Acid (B9)23µg6%
Vitamin B121µg9%
Vitamin D1µg0%
Vitamin E1mg5%
Vitamin K6µg7%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated4g0%
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Chicken Jambalaya
5

INGREDIENTS

  • 1 small onion, chopped
  • 1 g arlic clove, minced
  • 1 tablespoon butter
  • 1/4 pound fully cooked smoked sausage, cut into 1/2-inch slices
  • 1/2 cup chicken broth
  • 1/2 cup canned diced tomatoes with juice
  • 1/4 cup chopped green pepper
  • 1 bay leaf
  • 1/8 teaspoon dried thyme
  • Dash cayenne
  • 1/4 cup uncooked long grain rice
  • 1/2 cup cubed cooked chicken breast
  • 1/4 pound uncooked medium shrimp, peeled and deveined

Recipe Details

Prep
Cook
Total Time
Servings 2 servings