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Chicken Jambalaya Recipe
Nutrition
Cal/Serving: 473Daily Value: 24%
Servings: 2
Gluten-Free, Wheat-Free
| Fat | 27g | 42% |
| Saturated | 10g | 52% |
| Trans | 0g | 0% |
| Carbs | 31g | 10% |
| Fiber | 2g | 7% |
| Sugars | 4g | 0% |
| Protein | 26g | 52% |
| Cholesterol | 144mg | 48% |
| Sodium | 1036mg | 43% |
| Calcium | 83mg | 8% |
| Magnesium | 54mg | 13% |
| Potassium | 537mg | 15% |
| Iron | 2mg | 12% |
| Zinc | 2mg | 14% |
| Vitamin A | 608IU | 12% |
| Vitamin C | 24mg | 39% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 8mg | 40% |
| Vitamin B6 | 1mg | 30% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin B12 | 1µg | 18% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 2mg | 9% |
| Vitamin K | 6µg | 8% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 small onion, chopped
- 1 g arlic clove, minced
- 1 tablespoon butter
- 1/4 pound fully cooked smoked sausage, cut into 1/2-inch slices
- 1/2 cup chicken broth
- 1/2 cup canned diced tomatoes with juice
- 1/4 cup chopped green pepper
- 1 bay leaf
- 1/8 teaspoon dried thyme
- Dash cayenne
- 1/4 cup uncooked long grain rice
- 1/2 cup cubed cooked chicken breast
- 1/4 pound uncooked medium shrimp, peeled and deveined
DIRECTIONS
Click here for DirectionsRecipe Details
| Prep | |
| Cook | |
| Total Time | |
| Servings | 2 servings |
