Brunswick Stew Recipe

Author: Bob Garner; Author North Carolina Barbecue

Nutrition

Cal/Serving: 2,276
Daily Value: 114%
Servings: 3

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat103g159%
Saturated34g172%
Trans1g0%
Carbs206g69%
Fiber36g143%
Sugars57g0%
Protein143g285%
Cholesterol438mg146%
Sodium2919mg122%
Calcium306mg31%
Magnesium544mg136%
Potassium5719mg163%
Iron21mg117%
Zinc13mg85%
Vitamin A6937IU139%
Vitamin C234mg390%
Thiamin (B1)2mg124%
Riboflavin (B2)1mg75%
Niacin (B3)52mg259%
Vitamin B64mg197%
Folic Acid (B9)398µg100%
Vitamin B122µg28%
Vitamin D1µg0%
Vitamin E6mg32%
Vitamin K78µg98%
Fatty acids, total monounsaturated39g0%
Fatty acids, total polyunsaturated21g0%
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INGREDIENTS

  • 2 quarts water
  • 1 (3 1/2-pound) whole chicken, cut up
  • 1 (15-ounce) can baby lima beans, undrained
  • 1 (8-ounce) can baby lima beans, undrained
  • 2 (28-ounce) cans whole tomatoes, undrained and chopped
  • 1 (16-ounce) package frozen baby lima beans
  • 3 medium potatoes, peeled and diced
  • 1 large yellow onion, diced
  • 2 (15-ounce) cans cream-style corn
  • 1/4 cup sugar
  • 1/4 cup unsalted butter or margarine
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 2 teaspoons hot sauce

Recipe Details

Prep
Cook
Total Time
Servings 3 servings