Brunswick Stew Recipe

Author: Bob Garner; Author North Carolina Barbecue

Nutrition

Cal/Serving: 2,177
Daily Value: 109%
Servings: 3

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat101g155%
Saturated33g167%
Trans1g0%
Carbs193g64%
Fiber34g136%
Sugars44g0%
Protein136g271%
Cholesterol438mg146%
Sodium4847mg202%
Calcium395mg39%
Magnesium435mg109%
Potassium4548mg130%
Iron22mg122%
Zinc12mg80%
Phosphorus1518mg217%
Vitamin A2291IU46%
Vitamin C145mg242%
Thiamin (B1)1mg78%
Riboflavin (B2)1mg74%
Niacin (B3)47mg234%
Vitamin B64mg189%
Folic Acid (B9)376µg94%
Vitamin B122µg28%
Vitamin D1µg0%
Vitamin E6mg32%
Vitamin K39µg48%
Fatty acids, total monounsaturated38g0%
Fatty acids, total polyunsaturated20g0%
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INGREDIENTS

  • 2 quarts water
  • 1 (3 1/2-pound) whole chicken, cut up
  • 1 (15-ounce) can baby lima beans, undrained
  • 1 (8-ounce) can baby lima beans, undrained
  • 2 (28-ounce) cans whole tomatoes, undrained and chopped
  • 1 (16-ounce) package frozen baby lima beans
  • 3 medium potatoes, peeled and diced
  • 1 large yellow onion, diced
  • 2 (15-ounce) cans cream-style corn
  • 1/4 cup sugar
  • 1/4 cup unsalted butter or margarine
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 2 teaspoons hot sauce

Recipe Details

Prep
Cook
Total Time
Servings 3 servings